Spring Training Shoulder Safety: Preventing Rotator Cuff Injuries in Baseball Players
Spring training is here, and whether you’re a seasoned player or an aspiring athlete, now is the time to protect your shoulder.
The Role of Nutrition and Joint Health in Rotator Cuff Injury Recovery
Recovering from a rotator cuff injury isn’t just about rest and rehab - what you eat matters, too.
How Age Impacts Rotator Cuff Injuries and Treatment Options
Rotator cuff injuries are a common cause of shoulder pain, especially as we age.
What’s the Difference Between a Partial and Full-Thickness Rotator Cuff Tear?
Unlike the more prominent deltoid muscles that get all the attention, the rotator cuff works quietly behind the scenes, stabilizing your shoulder and enabling smooth movement.
