Pitching and Overhead Sports: Protecting Your Shoulder in Baseball and Softball
Baseball and softball season are in full swing. Fans and players alike hope for an injury-free season. Athletes who play an overhead sport should prioritize injury prevention this season.
Common Shoulder Injuries in Tennis Players: Rotator Cuff Tears, Impingement, and More
Tennis has exploded recently, with over 5.9 million playing since 2020.1 As it continues to grow, it’s important that players are aware of the common injuries associated with this sport. Tennis requires a lot of repetitive overhead motion, which places a lot of strain on the shoulder, making it more prone to injury.
Preventing Overuse Injuries in Golf
Golf is a relatively safe sport that many enjoy, especially in springtime. Although golf is not a high-impact sport, golfers can still experience injuries, usually as a result of overuse. The swing of the golf club can put a great deal of stress on the shoulder. Over time, the repetitive movements can cause wear and tear on the shoulder, specifically the rotator cuff.
The Science Behind ACL Tears: Why Skiers Face Higher Risks
Navigating the slopes always carries an inherent risk of injury, yet passionate skiers embrace the thrill! Recent advancements in skiing
