Pitching and Overhead Sports: Protecting Your Shoulder in Baseball and Softball
Baseball and softball season are in full swing. Fans and players alike hope for an injury-free season. Athletes who play an overhead sport should prioritize injury prevention this season.
Preventing Overuse Injuries in Golf
Golf is a relatively safe sport that many enjoy, especially in springtime. Although golf is not a high-impact sport, golfers can still experience injuries, usually as a result of overuse. The swing of the golf club can put a great deal of stress on the shoulder. Over time, the repetitive movements can cause wear and tear on the shoulder, specifically the rotator cuff.
